Opening May 1st, 2011.
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Strong Body - Vibrant Mind - Soft Heart
FOUNDATION: This class is perfect for beginner or ongoing students who want to have a clear understanding of basic postures , breath work, and meditation. You will build strength, flexibility and awareness. You will have a solid understanding of alignment in the basic postures.
EVOLVE: This active practice allows for a flow that connects movement to breath. All levels are welcome to this juicy , reflective practice. Some prior yoga is recommended however modifications will be offered. You will be introduced to more challenging poses and develop an understanding for the deeper principles of alignment.
FLOURISH: This class is for experienced students ready to explore more advanced poses and will require strength, breath control, and a solid understanding of alignment. Hand balances, backbends and inversions may be explored in this class.
All classes are 75 minutes in length except Pilates, & the 3:45 afternoon class, which is 1 hour.
The Noon class is scheduled for 45 minutes.
All classes will begin & end on time.
Please arrive 15 minutes prior to class.
There is parking in the PUC lot located up Winthrop St. behind the bank on the left.
Class Fees:
Drop-ins are always welcome for $12.00
10 Class Pass for $100 (3 month expiration)
Family members can share a class card.
PASSES ARE INTERCHANGEABLE & CAN BE USED AT BOTH STUDIOS!
Frequent Flyer Month Passes: (All passes below have 1 month expiration)
$100 - for up to 15 classes
$120 - for up to 20 classes
$140 - for up to 25 classes
$150 - for unlimited
Please no sharing of frequent flyer passes.
Students Discount:
Drop-in for $10.00
10 Class Pass for $80.00 (3 month expiration)
Private Sessions:
One hour for $60.00
Please inquire with the instructors regarding scheduling of private sessions.