Strong Body - Vibrant Mind - Soft Heart
FOUNDATION: This class is perfect for beginner or ongoing students who want to have a clear understanding of basic postures , breath work, and meditation. You will build strength, flexibility and awareness. You will have a solid understanding of alignment in the basic postures. EVOLVE: This active practice allows for a flow that connects movement to breath. All levels are welcome to this juicy , reflective practice. Some prior yoga is recommended however modifications will be offered. You will be introduced to more challenging poses and develop an understanding for the deeper principles of alignment. FLOURISH: This class is for experienced students ready to explore more advanced poses and will require strength, breath control, and a solid understanding of alignment. Hand balances, backbends and inversions may be explored in this class.
All classes are 75 minutes in length, except the 3:45 afternoon class, which is 1 hour.
All classes will begin and end on time.
Please arrive 15 minutes prior to class and allow time for on-street parking. On nights and weekends, parking is permitted at the business directly across the street of the studio. Please do not park in any of the residents driveways.
Class Fees:
Drop-ins are always welcome for $12.00
10 Class Pass for $100 (3 month expiration) Family members can share a class card.
PASSES ARE INTERCHANGEABLE & CAN BE USED AT BOTH STUDIOS!
Frequent Flyer Month Passes: (All passes below have 1 month expiration)
$100 - for up to 15 classes
$120 - for up to 20 classes
$140 - for up to 25 classes
$150 - for unlimited
Please no sharing of frequent flyer passes.
Students Discount:
Drop-in for $10.00
10 Class Pass for $80.00 (3 month expiration)
Private Sessions:
One hour for $60.00
Please inquire with the instructors regarding scheduling of private sessions.