HELLO YOGIS,
Here we are, ushering in the month of March: turning our clocks ahead for longer days, and then waking up to the Spring Equinox mid month. It’s the month of mud and sap: rooting down and rising up. It’s messy and sticky, and the start of new growth all around us and within us. Let’s move and breathe and share this powerful time together!
Take a look at the calendar for the full schedule of weekly classes this month. Plus enjoy a new Kundalini Series beginning at the end of the month, and 3 special events to connect to our collective experiences of turning our clocks ahead, welcoming the Spring Equinox, and feeling the transformative power of drumming.
Let’s grow a yoga and meditation practice together!
MARCH 2024 WEEKLY SCHEDULE
MONDAYS 8:15 – 9:15 amYin/Yang Yoga w/ Holly
MONDAYS 9:45– 11:00 am Yin Yoga w/ Holly
MONDAYS 4:00 – 5:00 pm Hula Hoop for Health w/ Carol
MONDAYS 5:30 – 6:30 pm Vinyasa Yoga w/ Carol
TUESDAYS 8:15 – 9:15 am Vinyasa Yoga w/ Anna
TUESDAYS 10:00 – 11:00 am Vinyasa Yoga w/ Anna
TUESDAYS 4:00 – 5:00 pm Hatha Yoga w/ Kim
TUESDAYS 5:30 – 6:30 pm Hatha Yoga w/ Kim
WEDNESDAYS 9:00 – 10:00 am Hatha Yoga w/ Kim
WEDNESDAYS 10:30 – 11:30 am Yoga for Beginners w/ Kim
WEDNESDAYS 10:30 – 11:30 am Tai Chi & Qigong w/ Audrey
WEDNESDAYS 5:30 – 6:30 pm Vinyasa Yoga w/ Desiree
THURSDAYS 8:15 – 9:15 am Hatha Yoga w/ Kim
THURSDAYS 10:00 – 11:00 am Hatha Yoga w/ Kim
THURSDAYS 4:00 – 5:00 pm Dynamic Vinyasa (online only) w/ Kathleen
THURSDAYS 5:30 – 6:30 pm Restorative Yoga w/ Kim
FRIDAYS 9:00 – 10:15 am Hatha Yoga w/ Kathleen
FRIDAYS 11:00 am – 12:00 noon Gentle Yoga w/ Kathleen
SATURDAYS 8:30 – 9:30 am Hatha Yoga w/ Kim
SATURDAYS 10:00 – 11:00 am Yoga for Beginners w/ Kim
SUNDAYS 8:00 – 9:00 am Meditation (free; donations appreciated)
SUNDAYS 9:30 – 10:30 am All Levels Flow Yoga w/ Kathleen
SUNDAYS 5:30 – 6:30 pm Hula Hoop for Health w/ Carol
= Class is available online = Class requires pre-registration
Note: Check updates to schedule due to weather and holidays. Schedules will be updated with class cancellations at least an hour before class.
Yoga for Kids Starts Saturday, April 13:
8:30 – 9:30 am (ages 3-5)
10:00 – 11:00 am (ages 6-9)
Emma Goodrich is a yoga teacher from Waterville, Maine. She has taught dance, movement, and yoga in various school settings for the past five years to children from ages 2 to 12.
Emma’s classes provide her young students the skills for mindfully navigating daily life as well as a fun outlet through linked breathing and movement.
Reiki Sessions at School Street Yoga with Certified Reiki Master Jacyln Quiqley
Reiki is a natural healing remedy using life force energy to support a greater sense of peace and wellbeing.
- Relax and reduce stress
- Balance energy in the body
- Enhance spiritual connection
- Foster natural self-healing
- Relieve pain and discomfort
20-minute sessions, Saturdays 10am – 12pm and Sundays 11am-1pm ($20/session; $15 with I 💚 Yoga). Please call or text Jackie Quigley at 207-692-7933 to schedule your session. 60-minute sessions available upon request.
School Street Gift Certificates for Sale!
Yoga classes are a great gift to share with others! Available in any denomination and good for all of our regular class offerings.
We want to thank our students who voted us Best of the Best, Yoga Studio in Central Maine!
We are so happy to be selected as one of the top 10 Yoga studios in the state of Maine, by Best Things Maine!
Special Events & Classes
April 20 2024
Herbalism Workshop
Learn more about ayurvedic remedies and practices.
April 12 2024
Yoga Nidra & Crystal Bowls Sound Bath
A evening of guided meditation.
March 28 2024
Yoga & Drum Meditation
An afternoon yoga class with rhythmic vibrations
Mar 24 – Apr 27 2024
Kundalini Yoga Series
A 6-week series with Beth Jones to cultivate calm awareness.
March 19 2024
Morning Spring Equinox Class
Greet the new season with a special vinyasa class
March 8 2024
Yoga Nidra & Crystal Bowls Sound Bath
A evening of guided meditation as we begin Daylight Savings.
Community News
SSY Partnership with Children’s Discovery Museum
SSY Partnership with Children’s Discovery Museum Tuesdays, March 7-28, 3:30 - 5:00 pm. In conjunction with CDM's...
SSY’s Yoga Class Raises Money for Humane Society
Instructor Kathleen H.'s Restorative Yoga class on February 26 raised over $400 for the local Waterville Humane...