HELLO YOGIS,

This spring I am sharing with you here, and in class, these simple and powerful words from the Japanese poet Natsume Soseki:

Wrapped within
young leaves:
the sound of water.

Let’s each unfold what is within us, as the sun and waters of April unfold leaves and buds around us. Stretching bodies, expanding our experience; simple and powerful.

This April, unfolding is for every body!

Beginning Saturday April 13, School Street Yoga is excited to be welcoming young yogis into the studio to share a yoga practice! Emma Goodrich is leading 2 classes, an 8:30 am class for 3 – 5 year olds and a 10:00 am class for 6 – 9 year olds. Welcome to the studio, young yogis!

And welcome athletes! Carol Janelle is offering a new Monday evening class, Yoga for Athletes. This class will focus on many aspects of the needs of athletes; releasing tight muscles, muscle awareness, injury prevention and breath work for optimal performance and release. This class is open to *all* types of athletes! Every body! No prior yoga experience is needed.

We continue to offer you yoga classes 7 days a week, meditation, tai chi/qigong, reiki, kundalini, and special events: this month an Herbalism Workshop with certified herbalist Stephanie Knowlton, and a yoga nidra and crystal bowls soundbath with me — for unfolding and expanding into the fullness of spring. Please join us!

Let’s grow a yoga and meditation practice together!

MONDAYS 8:15 – 9:15 amYin/Yang Yoga w/ Holly   
MONDAYS 9:45– 11:00 am Yin Yoga w/ Holly  
MONDAYS 4:00 – 5:00 pm Hula Hoop for Health w/ Carol   
MONDAYS 5:30 – 6:30 pm Yoga for Athletes w/ Carol

TUESDAYS 8:15 – 9:15 am Vinyasa Yoga w/ Anna
TUESDAYS 10:00 – 11:00 am Vinyasa Yoga w/ Anna
TUESDAYS 4:00 – 5:00 pm Hatha Yoga w/ Kim
TUESDAYS 5:30 – 6:30 pm Hatha Yoga w/ Kim

WEDNESDAYS 9:00 – 10:00 amHatha Yoga w/ Kim
WEDNESDAYS 9:00 – 10:00 am Tai Chi & Qigong w/Audrey
WEDNESDAYS 10:30 – 11:30 am Yoga for Beginners w/ Kim
WEDNESDAYS 5:30 – 6:30 pm Vinyasa Yoga w/ Desiree    

THURSDAYS 8:15 – 9:15 am Hatha Yoga w/ Kim
THURSDAYS 10:00 – 11:00 am Hatha Yoga w/ Kim
THURSDAYS 4:00 – 5:00 pm Dynamic Vinyasa (online only) w/ Kathleen
THURSDAYS 5:30 – 6:30 pm Restorative Yoga w/ Kim

FRIDAYS 9:00 am – 10:15 am Hatha Yoga w/ Kathleen
FRIDAYS 11:00 am – 12:00 noon Gentle Yoga w/ Kathleen

SATURDAYS 8:30 – 9:30 am Hatha Yoga w/ Kim
SATURDAYS 8:30 – 9:30 am Yoga for Kids (ages 3-5) w/Emma
SATURDAYS 10:00 – 11:00 am Yoga for Beginners w/ Kim
SATURDAYS 10:00 – 11:00 am Yoga for Kids (ages 6-9) w/Emma

SUNDAYS 8:00 – 9:00 am Meditation (free; donations appreciated)
SUNDAYS 9:30 – 10:30 am All Levels Flow Yoga w/ Kathleen
SUNDAYS 1:00 – 2:00 pm Kundalini Yoga w/ Beth    

  = Class is available online  = Class requires pre-registration